LTHOMP56's Notizen, 03 Mai 19

I'm not happy about gaining but trying to tell myself I'm maintaining and wasn't trying to get below 100 last week.

45,5 kg Bisher verloren: 7,5 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1863 kcal

Fett: 76,90g | Eiw: 71,35g | Kohlh: 231,09g.   Mittagessen: Extra Sharp Block Cheese, Old Fashioned Bread. Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Denny's Fresh Sautéed Zucchini & Squash, TenderBird Seasoned Roasted Garlic Herb Chicken Breast Fillets, Kraft Fat Free Ranch Salad Dressing (Pouch), McAlister's Deli Garden Salad. Snacks/Sonstiges: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mehr...