|
Well, had prawns in my veggies last night, Donny really is a creative cook, but obviously the added salt had an effect. I am not feeling all that rambunctuous, so I need to figure out why? Did I say I had to, actually I have the advantage of having an extremely intelligent daughter who is trying to figure it out for me. Thank heavens.
|
71,7 kg
Bisher verloren: 12,7 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
|
|
504 kcal
|
Fett: 31,15g | Eiw: 47,15g | Kohlh: 6,16g.
Frühstück: breakfast sausage, Boiled Egg. Mittagessen: fried chicken thighs, havarti cheese, horseradish. mehr...
|
|
2408 kcal
|
Bewegung:
Schlafen - 8 Stunden, Ruhen - 12 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Hausarbeit - 2 Stunden, Gartenarbeit (Gartenbau) - 1 Stunde. mehr...
|
Zunahme von 0,6 kg pro Woche
|