PattiOB's Notizen, 07 Mai 19

Went out to lunch and to two meetings today. Asked my waiter for sour cream for my egg and spinach salad instead of dressing and drank Perrier water with lemon slices. A good clean day! Still sore from gardening yesterday so I suspect the muscle inflammation is the reason for water retention. More apple cider vinegar and water should clear it. And LOTS of sleep!!!

68,5 kg Bisher verloren: 14,5 kg.    Still to go: 9,5 kg.    Diät befolgt: 100%.

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1012 kcal

Fett: 84,76g | Eiw: 49,52g | Kohlh: 11,05g.   Frühstück: Avalon Organic Cream, Egg, Spinach, Butter, Coffee, Nutiva MCT Oil. Mittagessen: Sour Cream, Bacon, Mixed Salad Greens, Hard-Boiled Egg, Spinach. Abendessen: Green Leaf Lettuce, Cheddar Cheese, Roast Beef. Snacks/Sonstiges: Bragg Apple Cider Vinegar, Lucerne 33% M.F. Whipping Cream, Decaffeinated Coffee (made From Ground), Perrier Carbonated Natural Spring Water, Herbal Tea (Other Than Chamomile, Brewed). mehr...

2581 kcal

Bewegung: Stehen - 1 Stunde, Studieren - 1 Stunde, Bügeln - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Lesen - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 30 Minuten, Treppensteigen - 15 Minuten, Auto Fahren - 2 Stunden, Fernsehen (TV) - 2 Stunden und 30 Minuten, Einkaufen - 45 Minuten, Kochen - 30 Minuten. mehr...