handscombe's Notizen, 08 Mai 19

One more, let's hope the holiday does not do too much damage! Well it is a holiday live a little! Hope you all having a good week!

74,4 kg Bisher verloren: 34,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1239 kcal

Fett: 33,41g | Eiw: 47,76g | Kohlh: 173,93g.   Frühstück: Tesco Banana and Date Bar, Yeo Valley Fat Free Yogurt, Alpro Unsweetened Almond Milk, Tesco Tinned Sliced Peaches in Juice. Mittagessen: Popchips Sour Cream & Onion Potato Chips, Hellmann's Lighter Than Light Mayonnaise, Flora Light, Braeburn Apples, Popchips Sour Cream & Onion Potato Chips, Warburtons Gluten & Wheat Free Brown Bread, Bernard Matthews Turkey Breast. Abendessen: Aldi Sweet Chilli Sauce, The Laughing Cow Light Cheese Triangle, Cabbage, White Potatoes (Flesh and Skin, Baked), Tesco Cheese Slice. Snacks/Sonstiges: Cadbury Roses, Weight Watchers Berry Fruits Fromage Frais, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. mehr...