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Yesterday I ate at 120% of goal, exceeded my protein goal and met all activity goals. BF unchanged
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70,9 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1999 kcal
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Fett: 89,23g | Eiw: 111,92g | Kohlh: 201,97g.
Frühstück: Bolthouse Farms Organic 100% Carrot Juice, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese. Mittagessen: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. Abendessen: Taco Bell Crunchwrap Supreme. Snacks/Sonstiges: Kirkland Signature Walnuts, Blueberries, 2% Fat Milk, Kashi GOLEAN Original Cereal. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
question.. What do you eat for protein?!how do you meet your protein goal? I never seemed to (when i was logging) I stopped because it started frustrating me.🤨🤷🏼♀️
10 Mai 19 vom Mitglied: TaraJ5387
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Hi Tara, Mostly I eat foods high in protein. Whole eggs, egg whites, protein rich cereal, chicken, fish, beef and lamb. I try to eat a balanced diet with a focus on protein. When I was trying to loose weight by restricting calories it was difficult to hit my protein goal some days. If needed I would consume Premier Protein Shakes sold at Costco and other places. They are 30 grams of protein for 160 calories. I hope this helps...
10 Mai 19 vom Mitglied: John10251
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