pjk46's Notizen, 13 Mai 19

Had 2 days of parties and way to much rich food. Couldn’t even begin the list it. Today I’m back on the straight and narrow, Sure was good while it lasted,

93,4 kg Bisher verloren: 2,0 kg.    Still to go: 34,5 kg.    Diät befolgt: Schlecht.

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1186 kcal

Fett: 48,20g | Eiw: 103,46g | Kohlh: 88,46g.   Frühstück: Del Monte Cantaloupe, Sugar in the Raw Turbinado Sugar, Espresso Coffee, Milk (1% Lowfat with Added Vitamin A). Mittagessen: Kroger Low Fat Cottage Cheese, Cedarlane Natural Foods Burrito Grande with Chili Verde Sauce. Abendessen: Cottage Cheese, Flour Tortillas, Hormel Taco Meats - Shredded & Seasoned Beef, Pica de Gallo , Tillamook Shredded Mexican Blend Cheese. mehr...