Michelle Von Senden's Notizen, 14 Mai 19

Feel great after my first week back on the planet. So wanted to simply have a few wines that always leads to two bottles then eating like an asshole but stuck to it and got through. Recently came out of a toxic narcissist relationship that put me in a very dark place. I simply decided not to sabotage my own health and happiness any longer. I simply take each day with baby steps. Two hours in the gym in the morning is my motivation.

72,4 kg Bisher verloren: 4,6 kg.    Still to go: 8,4 kg.    Diät befolgt: Recht gut.

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863 kcal

Fett: 36,39g | Eiw: 97,00g | Kohlh: 34,85g.   Frühstück: Coffee with Milk. Mittagessen: Avocado, Olive Oil, Coles Balsamic Vinegar, Onions, Cucumber, Sun-Dried Tomatoes, Feta Cheese, Prawns, Baby Spinach. Abendessen: Egg White, Egg. Snacks/Sonstiges: Cowbelle Cheese Triangles Light, Grapes, Musashi High Protein Vanilla. mehr...