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I have been journaling everything I eat. I have enjoyed doing this. I hope by journaling I can see where I need to improve on my eating habits.
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73,0 kg
Bisher verloren: 0 kg.
Still to go: 16,3 kg.
Diät befolgt: Recht gut.
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1800 kcal
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Fett: 79,80g | Eiw: 96,50g | Kohlh: 169,99g.
Frühstück: water, Kraft 100 calorie Three Cheese Blends, scrambled egg sandwich. Mittagessen: water, angus hot dog. Abendessen: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat), macaroni and cheese. Snacks/Sonstiges: gummy bears, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. mehr...
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1882 kcal
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Bewegung:
Schwimmen (Langsam) - 15 Minuten, Ruhen - 21 Stunden und 45 Minuten, Schlafen - 2 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Keeping your food diary is a wonderful tool. I tracked my calories just to see what I was eating. It was about 3000-3500 calories - it was a reaction to recovering from anorexia - no wonder I was getting so fat. I make my journal public. That way if I'm honest with the world I am honest with myself - and that's an issue when you have an eating disorder.
23 Jul 10 vom Mitglied: Runesinger
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Mkaleokalani's Gewichtsverlauf
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