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Good week.....so far! I’ve kept my Cals in the 2400-2600 range & has paid off. I guess maintenance is as hard as losing weight.
Back to work!!
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76,6 kg
Bisher verloren: 11,0 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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2351 kcal
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Fett: 97,58g | Eiw: 150,63g | Kohlh: 229,50g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken or Turkey Vegetable Stew Type Soup, Kirkland Signature Mixed Nuts. Abendessen: Cucumber (Peeled) , Stop & Shop Baby Carrots, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, The Biggest Loser Celery Sticks, Turkey Smoked Sausage, Roasted Potato, Sweet Red Peppers, Cooked Mushrooms (from Fresh). Snacks/Sonstiges: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Kraft Wheat Thins Original. mehr...
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Zunahme von 1,3 kg pro Woche
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srossca's Gewichtsverlauf
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