mysize10's Notizen, 17 Mai 19

I tried for two days not to take any allergy medicine. I just dislike having to take over the counter medicine EVERYDAY. I had to get up last night and down allergy medicine in order to get a restful sleep. The wind blow like crazy during the day. I'm up dusting and cleaning, hoping to cut down on indoor allergens,

74,4 kg Bisher verloren: 9,1 kg.    Still to go: 6,4 kg.    Diät befolgt: Recht gut.

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863 kcal

Fett: 68,61g | Eiw: 34,99g | Kohlh: 33,10g.   Frühstück: Nature's Way MCT Oil, Hershey's 100% Cocoa, Coffee (Brewed From Grounds), Nestle Natural Bliss Almond Milk Creamer. Mittagessen: Avocado Vegetable Oil, Green Giant Antioxidant Blend Vegetables, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Avocado Vegetable Oil. Abendessen: Wholly Guacamole Classic Guacamole, Sunset One Sweet Pepper (Mini Peppers), HFLC Chicken Salad. mehr...

2617 kcal

Bewegung: Zirkeltraining - 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Krafttraining (Mäßig) - 1 Stunde, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...