Friday......Funday!!
No overall gain!! But just finished the Pain.
WODIFY - 750 Cals • 30 Plate G2OH (Ground to Overhead) • 20 Plate OH Lunges • 10 Pull-ups/Inverted Bar Rows • 4 Rounds
Finish with Deadlifts 5x, 4 Rounds
SURVIVED!! 🥵🥵🥵🔥🔥🔥
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76,7 kg
Bisher verloren: 10,8 kg.
Still to go: 0,5 kg.
Diät befolgt: Recht gut.
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3432 kcal
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Fett: 167,93g | Eiw: 220,95g | Kohlh: 240,69g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Skippy Extra Crunchy Super Chunk Peanut Butter, Pork Loin (Whole, Lean Only) , Amy's Chile Relleno Casserole Bowl. Abendessen: Gordon Biersch Grilled Chilean Sea Bass, Simply Potatoes Traditional Mashed Potatoes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Trader Joe's Dried Apricots, Fresh Gourmet Walnut Pieces Glazed, Cabernet Sauvignon Wine , Grilled Scallops. Snacks/Sonstiges: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Kraft Wheat Thins Original, Grapes. mehr...
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Zunahme von 0,6 kg pro Woche
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srossca's Gewichtsverlauf
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