Kennyn27's Notizen, 17 Mai 19

Don't forget to track your supplements if you take em! My fish oil has 30 calories and 2.5 grams of fat! It all adds up....

86,8 kg Bisher verloren: 3,0 kg.    Still to go: 2,9 kg.    Diät befolgt: Recht gut.

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1689 kcal

Fett: 32,09g | Eiw: 159,84g | Kohlh: 198,27g.   Frühstück: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker Old Fashioned Oats, Bagel, RX-1 X-Cite Recruit, Bananas. Mittagessen: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Egg White, Blueberries, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, RX-2 X-LR8 Rebuild. Snacks/Sonstiges: Peach, Nectarines, Isopure Anytime Protein Drink, Quest Cookies & Cream Protein Bar. mehr...