Yay! I finally broke through 150 lb barrier today! I am doing a 5 day "Mimic" Fast to boost ketones and promote Autophagy. Check the internet...fascinating. And it works. 1.8 lbs away from Goal #1 148 lbs, 19 lbs away from final goal 130 lbs. I can do it! Don't forget the water...I drink 70 - 80 ozs per day. Mimic fast is: Bulletproof coffee in the morning with C-8 Medium Chain Triglycerides from liquid MCT oil : Lunch at 11:00 am of 1 Avocado and a 10 oz drink of Barley Green powder and a polyphenol reds powder. Lots of water during the day and then repeat the Lunch menu at 6:00 pm. I also put a Tbls of Organic Apple Cider Vinegar in my water twice a day. I keep busy with walking, projects at work and at home to keep myself occupied. Today cleaning carpets and my fridge and clearing my food cupboards. Oh Joy!
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67,9 kg
Bisher verloren: 15,1 kg.
Still to go: 9,0 kg.
Diät befolgt: 100%.
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836 kcal
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Fett: 71,56g | Eiw: 25,38g | Kohlh: 32,91g.
Frühstück: President's Choice Avocado Chunks, Avalon Organic Cream, Coffee, Nutiva MCT Oil. Mittagessen: Barley Life by AIM, Perrier Carbonated Natural Spring Water, Vital Reds (Gundry). Abendessen: Roast Beef, Vital Reds (Gundry), Barley Life by AIM, Perrier Water, President's Choice Avocado Chunks. Snacks/Sonstiges: Water, Bragg Apple Cider Vinegar. mehr...
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2992 kcal
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Bewegung:
Krafttraining (Mäßig) - 30 Minuten, Dehnen (Yoga) - 30 Minuten, Bügeln - 30 Minuten, Auto Fahren - 1 Stunde, Fernsehen (TV) - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 35 Minuten, Hausarbeit - 3 Stunden und 55 Minuten, Stehen - 1 Stunde, Studieren - 2 Stunden, Lesen - 2 Stunden, Kochen - 30 Minuten. mehr...
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Verlust von 4,1 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Congratulations on your weight loss! Can't say I could ever follow your plan. Kudos to you.
18 Mai 19 vom Mitglied: hbfgvv
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PattiOB's Gewichtsverlauf
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