PattiOB's Notizen, 18 Mai 19

Yay! I finally broke through 150 lb barrier today! I am doing a 5 day "Mimic" Fast to boost ketones and promote Autophagy. Check the internet...fascinating. And it works. 1.8 lbs away from Goal #1 148 lbs, 19 lbs away from final goal 130 lbs.
I can do it! Don't forget the water...I drink 70 - 80 ozs per day.
Mimic fast is:
Bulletproof coffee in the morning with C-8 Medium Chain Triglycerides from liquid MCT oil : Lunch at 11:00 am of 1 Avocado and a 10 oz drink of Barley Green powder and a polyphenol reds powder. Lots of water during the day and then repeat the Lunch menu at 6:00 pm. I also put a Tbls of Organic Apple Cider Vinegar in my water twice a day. I keep busy with walking, projects at work and at home to keep myself occupied.
Today cleaning carpets and my fridge and clearing my food cupboards. Oh Joy!

67,9 kg Bisher verloren: 15,1 kg.    Still to go: 9,0 kg.    Diät befolgt: 100%.

---

836 kcal

Fett: 71,56g | Eiw: 25,38g | Kohlh: 32,91g.   Frühstück: President's Choice Avocado Chunks, Avalon Organic Cream, Coffee, Nutiva MCT Oil. Mittagessen: Barley Life by AIM, Perrier Carbonated Natural Spring Water, Vital Reds (Gundry). Abendessen: Roast Beef, Vital Reds (Gundry), Barley Life by AIM, Perrier Water, President's Choice Avocado Chunks. Snacks/Sonstiges: Water, Bragg Apple Cider Vinegar. mehr...

2992 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Dehnen (Yoga) - 30 Minuten, Bügeln - 30 Minuten, Auto Fahren - 1 Stunde, Fernsehen (TV) - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 35 Minuten, Hausarbeit - 3 Stunden und 55 Minuten, Stehen - 1 Stunde, Studieren - 2 Stunden, Lesen - 2 Stunden, Kochen - 30 Minuten. mehr...