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Very busy day moving furniture, cleaning rugs, putting it all back, on a fast day.
Mimic Fast: 80 ozs of water; bulletproof coffee for breakfast, avocado and herb tea for lunch; roast beef and pickles for supper. Not a true fast of water only, but eight hours between the food sources mimics a longer fast. Lost 1.3 pounds since yesterday, energy very good all day, can't wait to see the effect on the scale tomorrow.
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67,4 kg
Bisher verloren: 15,6 kg.
Still to go: 8,4 kg.
Diät befolgt: Nicht zutreffend.
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804 kcal
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Fett: 61,03g | Eiw: 47,76g | Kohlh: 13,66g.
Frühstück: Avalon Organic Cream, Bragg Apple Cider Vinegar, Perrier Water, Nutiva MCT Oil, Coffee, President's Choice Avocado Chunks. Mittagessen: Decaffeinated Coffee (made From Ground). Abendessen: Bick's Pickled Sliced Beets, French's Classic Yellow Mustard, Roast Beef. Snacks/Sonstiges: Herbal Tea (Other Than Chamomile, Brewed). mehr...
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3171 kcal
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Bewegung:
Staubsaugen - 1 Stunde, Hausarbeit - 7 Stunden und 30 Minuten, Stehen - 1 Stunde, Fernsehen (TV) - 2 Stunden und 30 Minuten, Dehnen (Yoga) - 45 Minuten, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 30 Minuten, Krafttraining (Mäßig) - 45 Minuten. mehr...
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Verlust von 4,1 kg pro Woche
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