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I'm satisfied with the weight loss, but am befuddled by my poor workout performance this morning. I had a good week, ate well, all decent workouts, plenty of rest and sleep, and then this morning for no apparent reason I had one of the worst workouts to date. I generally can pinpoint the issue, like lack of sleep, poor diet, unusual weight gain...but notta. Has anyone else experience a "horrible" decline in workout performance for no reason? I was off over 25%, and had an optimistic attitude going in, and dismissed the first few failures as flukes, but that didn't turn out to be the case. I'm interested in hearing your experiences.
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72,7 kg
Bisher verloren: 0,5 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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Verlust von 0,6 kg pro Woche
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 Kommentare
Good loss - if that is your goal. Low workout days, for me, are usually about the QUALITY of my sleep - so although I may think I slept well, I didn't and my body is tired. Also if I work out too many days in a row, I will be fatigued during weight work. Rest is essential for me.
20 Mai 19 vom Mitglied: HCB
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You need both Rest (sleep 7 to 8 hours) & Repair. Make sure you give the “muscle” group at least 36 to 48 hours repair time.
20 Mai 19 vom Mitglied: srossca
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20 Mai 19 vom Mitglied: erikahollister
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If you ever find a solution to this, please post it! Hopefully I will see the post.
21 Mai 19 vom Mitglied: Charlotte_15
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adamevegod1's Gewichtsverlauf
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