|
I went to a college alumni cookout this weekend and I was excited to have someone say, "Wow...you have two kids and you still look exactly like you did in school. Very commendable." That made my day. Also, I got tons of comments at our family reunion last weekend about how good I looked and questions about how I lost the weight. I was proud to say, just reducing my calorie intake, making healthier choices, and exercise. Feeling great! Now I just need to get my career back on track and I will be feeling truly successful!</p>
Working on making better choices when eating out and not eating late at night. It also seems thaT if I don't workout 4-5 days/week, I tend not to lose. I did 3 days of C25K this week. Week 5 Day 3 was hard! I was not able to run the entire 20 minutes, but I think I ran about 17-18 min with shorts instances of walking. But I'm not going to quit. I'll get there.
|
80,2 kg
Bisher verloren: 11,9 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
|
|
1054 kcal
|
Fett: 46,56g | Eiw: 52,67g | Kohlh: 106,97g.
Frühstück: Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Mittagessen: Broccoli and Mushroom Omelet. Abendessen: cabbage, yellow rice, chicken drumstick, chicken thigh. Snacks/Sonstiges: sweet potato pie. mehr...
|
|
2171 kcal
|
Bewegung:
Laufen (Joggen) - 8 Km/h - 17 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 13 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|