Kristal L's Notizen, 18 Dez 12

well here I'm on the up and up again and I don't know what I'm doing wrong. I guess its time to track my exercise again and see if that helps.

85,5 kg Bisher verloren: 2,0 kg.    Still to go: 17,5 kg.    Diät befolgt: Recht gut.

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1560 kcal

Fett: 35,50g | Eiw: 65,25g | Kohlh: 184,80g.   Frühstück: Steeped Tea (Any Size), tim hortons milk for tea (large), Instant Oatmeal - Regular. Mittagessen: Oikos Peach Mango, White Tortillas, Miracle Whip, Flaked Light Tuna Low Sodium in Water. Abendessen: Mushroom Lasagna with Ricotta Cheese and A 4 Cheese Blend Topping. Snacks/Sonstiges: Budweiser Light Beer, Queen Anne Chocolate Covered Cherries, Chocolatey Wafer Bar. mehr...