PhatPhrog's Notizen, 26 Mai 19

I wondered if replenishing my glycogen stores would increase my weight quickly. That could be part of what's going on, given my eating lately. This week I'll deplete them again, as a further experiment.

82,3 kg Bisher verloren: 5,0 kg.    Still to go: 2,9 kg.    Diät befolgt: Schlecht.

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2125 kcal

Fett: 68,86g | Eiw: 141,41g | Kohlh: 370,66g.   Frühstück: Kevita Mojita Lime Mint Coconut Sparkling Fermented Drink, Paradise Island Cheese Lactose Free Mozzarella Cheese, Stewed Chicken Drumstick (Skin Eaten), Bard Valley Whole Medjool Dates. Mittagessen: Danone Oikos Plain Greek Yogurt 2%, Stewed Chicken Drumstick (Skin Eaten). Abendessen: Anthony's Psyllium Husk Powder, Danone Oikos Plain Greek Yogurt 2%. Snacks/Sonstiges: Danone Oikos Plain Greek Yogurt 2%, Strawberry, Banana, Banana, Strawberry, Coffee, Kevita Mojita Lime Mint Coconut Sparkling Fermented Drink, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. mehr...