|
so much inflammation lol
|
102,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
4214 kcal
|
Fett: 180,37g | Eiw: 349,75g | Kohlh: 315,70g.
Frühstück: Dymatize Elite 100% Whey - Vanilla, Great Value Frozen Blueberries, Kroger Eggs (Large), Wegmans Clover Honey, Wegmans Old Fashioned Oats. Mittagessen: Now Sports Whey Protein Isolate - Unflavored. Abendessen: Heinz One Carb Reduced Sugar Tomato Ketchup, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Sam's Choice Creamy Almond Butter, Aldi Classic Guacamole, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Smucker's Natural Creamy Peanut Butter, Aldi Ground Chicken, Red Potatoes (Flesh and Skin), Zucchini, Trader Joe's Roasted & Unsalted Cashew Pieces. mehr...
|
Verlust von 1,9 kg pro Woche
|
|
BigRed89's Gewichtsverlauf
|