Cb1006's Notizen, 28 Mai 19

PM weigh in. 7 hrs sleep. Now I just need to be a good boy 👼 and push through these last 2 lbs and beyond ⚙️

125,6 kg Bisher verloren: 22,3 kg.    Still to go: 12,2 kg.    Diät befolgt: Recht gut.

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2503 kcal

Fett: 103,38g | Eiw: 283,34g | Kohlh: 86,72g.   Frühstück: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Cold Brew Coffee Unsweetened, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Mittagessen: Kroger CARBmaster Blackberry Yogurt, Sonic Chicken Strips (3), Kraft Mayo, Member's Mark Deli Sliced Muenster Cheese, Laughing Cow Mini Babybel Light Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs. Abendessen: Keebler Zesta Original Saltine Crackers, Alaska King Crab, Cooked Brussels Sprouts, Oysters, Tuna, Shrimp. Snacks/Sonstiges: Kroger Gel Bites Gelatin Cubes Black Cherry, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Healthy Choice Fudge Bar. mehr...

3279 kcal

Bewegung: garmin - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...