|
I had a small piece of pumpkin pie last night and it was awesome! I made it all homemade so I know what went in it. No guilt either. I deserved it too since I haven't had any bread oriented food since November 29th. I still lost weight too so apparently my body accepted it nicely.
|
59,1 kg
Bisher verloren: 26,7 kg.
Still to go: 9,2 kg.
Diät befolgt: 100%.
|
|
1114 kcal
|
Fett: 51,34g | Eiw: 122,48g | Kohlh: 46,10g.
Frühstück: Red Potatoes, Lower Sodium Bacon, Egg White, Egg. Mittagessen: Steak, Asparagus, Baby Carrots. Abendessen: Broccoli, Ranch Dressing, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Sonstiges: Whey Protein - Chocolate, Super Advanced Whey Protein Chocolate (Body Fortress), Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. mehr...
|
|
2316 kcal
|
Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 32 Minuten, Schlafen - 8 Stunden und 48 Minuten, Stehen - 7 Stunden und 40 Minuten, Sitzen - 1 Stunde, Hausarbeit - 2 Stunden, Ruhen - 3 Stunden und 40 Minuten. mehr...
|
Verlust von 0,6 kg pro Woche
|
 Kommentare
Good for you! I, too, let myself have a serving of dark chocolate almonds last night -- a personal favorite. A buddy here had journaled about having a reasonable amount of something we crave, rather than trying to not eat it & risk binging. It worked for me too. Especially glad you enjoyed it & have no guilt... & still lost weight!
22 Dez 12 vom Mitglied: Ruhu
|
It is way easier if you get your portion then put the rest away before eating. i must be getting closer to reasonable weight because it is slowing down . I need to start doing more weights too. Build that muscle so i can eat more :)
22 Dez 12 vom Mitglied: iamachristianjesusfreak
|
Mmmm pumpkin pie... Way to go on the weight loss! Pumpkin is good for you, so if you were going to have pie, pumpkin was the way to go. :)
23 Dez 12 vom Mitglied: The Blue Box
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
iamachristianjesusfreak's Gewichtsverlauf
|