PattiOB's Notizen, 30 Mai 19

Intermittent fasting, eating at noon and 5:30 pm. Worked all day at cleaning the office, 5 hours! Very sore, so I expect inflamation and water retention. We'll see in the morning.

65,8 kg Bisher verloren: 17,2 kg.    Still to go: 6,8 kg.    Diät befolgt: 100%.

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928 kcal

Fett: 77,79g | Eiw: 32,23g | Kohlh: 24,88g.   Frühstück: Fat Bomb #1, Bragg Apple Cider Vinegar, Perrier Water, Nutiva MCT Oil, Coffee, Avalon Organic Cream. Mittagessen: Schneider's Country Naturals Smoked Ham, Aged Asiago Cheese, Celery, Cucumber, Extra Virgin Olive Oil, Perrier Carbonated Natural Spring Water, Bragg Apple Cider Vinegar, Decaffeinated Coffee (made From Ground), Baked or Broiled Salmon, Dole Chopped Romaine Lettuce. Abendessen: Provolone Cheese, Clarified Butter Ghee, Sweet Potato, Cooked Asparagus (from Fresh), Schneider's Country Naturals Ham. Snacks/Sonstiges: Decaffeinated Coffee (made From Ground), Avalon Organic Cream, Bragg Apple Cider Vinegar, Perrier Carbonated Natural Spring Water. mehr...

2714 kcal

Bewegung: Hausarbeit - 5 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Dehnen (Yoga) - 30 Minuten, Auto Fahren - 1 Stunde, Stehen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 30 Minuten, Kochen - 30 Minuten, Fernsehen (TV) - 2 Stunden und 30 Minuten, Lesen - 1 Stunde und 30 Minuten. mehr...