ShannonRN's Notizen, 30 Mai 19

Good work out after work, lots of sweat. Grilled lemon pepper shrimp with grilled zucchini, mushrooms, and grape tomatoes and a small blackened salmon steak for supper

84,8 kg Bisher verloren: 5,9 kg.    Still to go: 23,6 kg.    Diät befolgt: Recht gut.

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1567 kcal

Fett: 32,19g | Eiw: 71,83g | Kohlh: 255,72g.   Mittagessen: Pure Heart Seedless Watermelon, Coca-Cola Coke Zero , Lean Cuisine Culinary Collection Chicken with Basil Cream Sauce. Abendessen: Mountain Dew Mountain Dew (7.5 oz), Wal-Mart Italian Bread, Monterey Mushrooms Mushrooms, Grape Tomatoes, Food Club Cooked Shrimp, Great Value Wild Caught Pink Salmon Fillets. Snacks/Sonstiges: Kraft Jet-Puffed S'moremallows, Meijer Raw Pecans, Betty Crocker Scooby-Doo Fruit Flavored Snacks, Betty Crocker Fruit By The Foot - Color By The Foot. mehr...

3563 kcal

Bewegung: Sitzen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Fitness (Workout, Training) - 1 Stunde, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 30 Minuten. mehr...