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After a few months of being down to 255 last year, my weight had come back up by about 30 pounds. I really wanted to wait until it was back down to that area before I resumed reporting it, but after I began noticed my weight coming back down by approximately 10 pounds, I decided to go ahead and report it. The new diet and exercise program have been helping, so I look forward to reporting more drops in the future!
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124,7 kg
Bisher verloren: 6,8 kg.
Still to go: 34,0 kg.
Diät befolgt: Recht gut.
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1542 kcal
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Fett: 51,84g | Eiw: 183,60g | Kohlh: 90,45g.
Frühstück: Apples, Dannon Light & Fit Yogurt - Vanilla (6 oz), Johnsonville Beer Brat, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Mittagessen: Orange, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Dannon Light & Fit Yogurt - Vanilla (6 oz). Abendessen: Precision Engineered Whey Protein Isolate, Chicken Breast, Fresh Express Spring Mix, No Name Mixed Vegetables. Snacks/Sonstiges: Protein2o Protein Infused Water, Delish Bacon Jerky. mehr...
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3257 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,2 kg pro Woche
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 Kommentare
01 Jun 19 vom Mitglied: HCB
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Welcome back!! As long as you jump back from losses, then you are still on track. Way to go, and let's get it going.
02 Jun 19 vom Mitglied: Diea
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jnix911's Gewichtsverlauf
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