srossca's Notizen, 07 Jun 19

Less pounds today. (Back to 170) ..... the extra calorie burn & limited amounts ingested paid off. No doubt the Grind was a factor, but coming in with almost 500 Cals in the negative impacted the “flow of the Fat.” Haha 😂😂😂🤪🤪


Time to figure out a progressive ritual to honor the maintenance......
💪💪👊👊

77,1 kg Bisher verloren: 10,4 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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2376 kcal

Fett: 90,96g | Eiw: 192,59g | Kohlh: 194,59g.   Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Trader Joe's Tri-Tip Steak , Chicken Breast, Skippy Extra Crunchy Super Chunk Peanut Butter. Abendessen: Turkey Meatballs, Al Fresco Sweet Apple Chicken Sausage, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Sonstiges: Grapes, See's Candies Butterscotch Lollipop, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Reduced Fat. mehr...

1016 kcal

Bewegung: Crossfit - 32 Minuten, Apple Health - 23 Stunden und 28 Minuten. mehr...