Wiegen Eintrag (keine Notizen) für 08 Juni 2019
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103,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4298 kcal
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Fett: 183,97g | Eiw: 345,41g | Kohlh: 325,72g.
Frühstück: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Kroger Eggs (Large), Wegmans Clover Honey, Dymatize Elite 100% Whey - Vanilla. Mittagessen: Dymatize Elite 100% Whey - Vanilla. Abendessen: Yam, Yellow Summer Squash, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Sonstiges: Sam's Choice Creamy Almond Butter, Trader Joe's Sunflower Seed Butter, Aldi Classic Guacamole, Aldi Ground Chicken, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Botan Calrose Rice, Trader Joe's Roasted & Unsalted Cashew Pieces. mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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