Danana's Notizen, 08 Jun 19

I reeeeaaaallllllly want to get something indulgent to eat, but I am cooking chicken breasts, broccoli, and a potato instead. I resisted all kinds of junk at work last week, exercised 4 days, logged all my food, and ate an average 1,500 calories worth of nutritious food. I only had a small loss, but I'm in it for the long haul. I need to focus on how much better I feel when I do this and how much worse I feel when I don't. There are challenges coming up such as the end of the year staff party and the end of the year party with the students. I plan to make smart choices. I have to move classrooms so I will be packing up more than usual which may need to replace my usual workouts for the next two weeks, but summer will offer even more time for fitness.

85,8 kg Bisher verloren: 0,2 kg.    Still to go: 18,7 kg.    Diät befolgt: Recht gut.

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1493 kcal

Fett: 81,28g | Eiw: 62,24g | Kohlh: 141,32g.   Frühstück: Nature's Path Blueberry Cinnamon Flax Oatmeal. Mittagessen: Hidden Valley The Original Ranch, Blueberries, Publix Yukon Gold Potatoes, Broccoli, Chicken Breast. Abendessen: Olive Oil, Pistachio Nuts, Peloponnese Kalamata Olives, Pita Bread, Pita's Gourmet Mediterranean Foods Original Hummus, Shrimp, Mixed Salad Greens. Snacks/Sonstiges: Calavo Avocado, Nectarines, Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. mehr...

2541 kcal

Bewegung: Zirkeltraining - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...