gottab's Notizen, 11 Jun 19

well almost back down to where I was. feel like I lost two weeks. hopefully lose those two more pounds this week and a bit more. still on my puffers so maybe when I'm off them I will see a drop.

112,7 kg Bisher verloren: 18,9 kg.    Still to go: 26,5 kg.    Diät befolgt: Recht gut.

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1113 kcal

Fett: 79,85g | Eiw: 73,36g | Kohlh: 24,57g.   Frühstück: Kirkland Signature Almonds, Half and Half Cream, Silk True Almond Unsweetened, Strawberries, Rhubarb, President's Choice Avocado Chunks, Coffee, Half and Half Cream. Mittagessen: Kelsey's Chicken Finger Dinner (No Sauce, No Sides). Abendessen: Coconut Oil, Coffee (Brewed From Grounds), Cream (Half & Half), No Name Dill Pickles with Garlic, Hellmann's Real Mayonnaise, Subway Tomatoes, Black Diamond Cheese Stick, Cucumber (with Peel), Ground Beef (Frozen Patties, Cooked, Broiled). mehr...