Pixie68's Notizen, 12 Jun 19

ate ALOT of calories yesterday. but my macros were decent. a little low on Protein maybe. Had I not had the pint of ice cream it could have been more... but it was super delicious

81,8 kg Bisher verloren: 7,6 kg.    Still to go: 20,5 kg.    Diät befolgt: Recht gut.

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1781 kcal

Fett: 143,59g | Eiw: 74,85g | Kohlh: 68,26g.   Frühstück: Coffee-Mate Original Liquid Coffee Creamer (Tub), Kerrygold Pure Irish Butter, Coffee. Mittagessen: Best Choice Chopped Spinach, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Green Cabbage, Sir Kensington Avocado Oil Mayonnaise, Olive Oil, Great Value Distilled White Vinegar. Abendessen: Sir Kensington Avocado Oil Mayonnaise, Olive Oil, HEB Smoked Alaskan Sockeye Salmon, Philadelphia Original Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Sonstiges: Russell Stover Sugar Free Toffee, Breyers CarbSmart Fudge Bar, Russell Stover Sugar Free Mint Patties (2), HEB Thin Sliced Swiss Cheese, Superior Nut Company Salted Roasted Pecans, Water. mehr...