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well, finally back down to where I was. it must have been water weight from the steroids as I'm only on half a dose now and the weight came back down. now hoping for a new weight loss to show up this week.
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111,9 kg
Bisher verloren: 19,7 kg.
Still to go: 25,7 kg.
Diät befolgt: Recht gut.
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1104 kcal
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Fett: 71,15g | Eiw: 71,02g | Kohlh: 35,81g.
Frühstück: Coffee, President's Choice Avocado Chunks, Rhubarb, Strawberries, Silk True Almond Unsweetened, Half and Half Cream. Mittagessen: Black Diamond Cheese Stick. Abendessen: Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds), Ground Beef (Frozen Patties, Cooked, Broiled), Margarine, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Kraft French Dressing, Subway Tomatoes, Cucumber (with Peel), Grilled Chicken. mehr...
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Verlust von 5,7 kg pro Woche
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