kgooden1's Notizen, 16 Jun 19

I am up in weight this week, but will not let it sway me from continuing this journey. I will keep journaling and exercising and watch my weight decrease. See a thinner me next week.😄

89,8 kg Bisher verloren: 0 kg.    Still to go: 26,3 kg.    Diät befolgt: Recht gut.

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2540 kcal

Fett: 104,50g | Eiw: 78,25g | Kohlh: 287,54g.   Frühstück: Kroger Mesquite BBQ Chips, Pepperidge Farm Raisin Cinnamon Swirl Bread. Mittagessen: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Anheuser-Busch Bud Light Beer. Abendessen: Wegmans Corn on the Cob, Sour Cream, Macaroni or Pasta Salad, Baked Potato (Peel Eaten), Chicken Drumstick, Chicken Thigh. Snacks/Sonstiges: 2% Fat Milk, Brown Sugar, Kroger Corn Flakes. mehr...