johncip's Notizen, 16 Jun 19

this might violate conservation of mass, given how much thai food I ate yesterday, but I'll take it.

78,0 kg Bisher verloren: 10,0 kg.    Still to go: 10,4 kg.    Diät befolgt: Recht gut.

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911 kcal

Fett: 40,34g | Eiw: 67,03g | Kohlh: 67,26g.   Frühstück: Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, King's Kimchi, Plum, Pacific Natural Foods Organic Unsweetened Almond Milk, Butter, Egg, 365 Organic Egg Whites. Abendessen: Broccoli and carrots 2019-06-14, Cashew Nuts, Wild Rainbow Trout. Snacks/Sonstiges: Suja Uber Greens (354ml), V8 Low Sodium Original 100% Vegetable Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Guru Instant Tender Coconut Water Powder. mehr...