Firdaws.'s Notizen, 17 Jun 19

Ah!!....it was terrible this few days😭
I just broke my healthy diet I traveled with friends so I ate unhealthy food with parties and restaurants pizza ..chocolate..candies...and a lot of them ..on average i ate 2000 per day in the last three day I just blame my self I had to be more patient 😭😭😭i am afraid 😳 that I gained 1 or 2 kg I will do my best to start and complete my diet 👌👌tomorrow I will be patient this week and have from 1000 to 1200 kcal a day !! YES we can do it 😼😼😼

60 kg Bisher verloren: 3 kg.    Still to go: 10 kg.    Diät befolgt: Recht gut.

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903 kcal

Fett: 27,00g | Eiw: 41,64g | Kohlh: 123,34g.   Frühstück: Sweet Cherries , Soummam Natural Yogurt , Bananas . Mittagessen: Corn, Cherry Tomatoes, Lettuce, Vinegar , Fried Beef, عمر بن عمر Spaghetti , Olive Oil , Salt . Abendessen: Cantaloupe Melons , Corn, Black Pepper , Chicken Breast (Skin Not Eaten), Vinegar , Carrots , Lettuce. Snacks/Sonstiges: Almonds , عمر بن عمر Spaghetti , Cream Cheese , Prego Tomato, Onion & Garlic Pasta Sauce, Peppermint (Mint) , Tea (Brewed) , Figs , La Vache Qui Rit Cheese, Bread, No Name Salted Blanched Peanuts. mehr...