|
finally a new drop..here's hoping it will continue. had a real hard time yesterday. my kids ordered in pizza for Fathers day and it was a real battle to resist but I had just one bite of garlic fingers and that was all and stuck with my chicken and salad. so the drop in weight makes me glad I didn't cave.
|
111,4 kg
Bisher verloren: 20,1 kg.
Still to go: 25,2 kg.
Diät befolgt: Recht gut.
|
|
1251 kcal
|
Fett: 92,24g | Eiw: 94,29g | Kohlh: 13,78g.
Frühstück: Half and Half Cream, Coffee. Abendessen: President's Choice Breakfast Sausage, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Chicken Breast. Snacks/Sonstiges: Mastro Genoa Salami, Great Value Marble Farmers Cheese, Kirkland Signature Whole Almonds. mehr...
|
Verlust von 0,6 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|