meonadiet's Notizen, 17 Jun 19

My weekly weigh in is the same as last Monday. Last Monday night I had an issue with snacking. It ended with potato chips which made me feel so gross. I've been doing low carb. I don't know the last time I had a chip. I'm not sure how much I gained, but it appears it took all week to undo. I hate how easy I gain, then how hard to gain. I'm watching my snacking...it's a known issue for me. Rest of the week for okay. Continue on.

71,8 kg Bisher verloren: 6,4 kg.    Still to go: 8,3 kg.    Diät befolgt: Recht gut.

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1247 kcal

Fett: 93,81g | Eiw: 63,07g | Kohlh: 39,10g.   Mittagessen: Unico Kalamata Olives, President's Choice Reduced Salt Bacon, Cabbage, Onions, Johnsonville Mild Italian Sausage Meat, Celery. Abendessen: Savor Grass Fed Unsalted Butter, Cooked Broccoli (from Fresh), Rotisserie Chicken. Snacks/Sonstiges: Central Roast Raw Macadamia Nuts, Armstrong Marble Cheese, Water (Bottled), Herbal Tea, Metamucil Berry Burst Sugar Free, Compliments Natural Peanut Butter. mehr...