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PM weigh in. 11 hrs sleep. 14 hrs fasted. Gym this AM, 274k lbs moved. 24 hr refeed again.
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123,6 kg
Bisher verloren: 24,4 kg.
Still to go: 10,2 kg.
Diät befolgt: Recht gut.
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2537 kcal
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Fett: 74,13g | Eiw: 271,55g | Kohlh: 226,00g.
Frühstück: Laughing Cow Mini Babybel Light Cheese, Kraft Miracle Whip Light Dressing, Dave's Killer Bread Killer Classic Organic English Muffin, Member's Mark Angus Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Member's Mark Colby & Monterey Jack, Pineapple. Abendessen: Quest Oatmeal Chocolate Chip Protein Bar, Nabisco Wheatsworth Crackers, Hy-Vee Banana Chips, Quest Protein Chips BBQ, Lewis Bake Shop Healthy Life Wheat Sandwich Buns, Forester Farmers Market Boneless Skinless Chicken Thighs, Vade Nutrition Chocalate Protein. Snacks/Sonstiges: Cellucor Cor-Performance Whey Molten Chocalate, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...
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3890 kcal
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Bewegung:
garmin - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Sorry Keyten I changed my weigh in, it deleted your comment. A day in the life.. I went to bed at 4am, had to get up with my son around 7am, back to bed until 245pm when the sitter left. It was time forva nap so I went back to bed. My wife came home in the meantime. There's probably a lot less sleep then it looks..
18 Jun 19 vom Mitglied: Cb1006
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