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Ouch. The holidays hurt. I'm back on track though, and finally feeling like myself again. Not tempted by anything, even though there are a few things left in my house, like granola bars and chocolate chips. I'm giving LCHF another shot with some adjustments that I think might have hindered me. If It doesn't work this time, I've got a backup plan, but it's pretty expensive.
Starting my exercise routine today. I'll begin with a little cardio at the gym and some weight lifting. Hiking tomorrow. Planks every day.
I put my youngest daughter on a plane this morning to go back to college. She was sad and teary and I was ready. Cleaning ladies are here this morning, and life is pretty darn good.
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92,5 kg
Bisher verloren: 0 kg.
Still to go: 18,1 kg.
Diät befolgt: Recht gut.
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1341 kcal
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Fett: 81,17g | Eiw: 74,62g | Kohlh: 37,15g.
Frühstück: coffee-mate original powder creamer, heavy cream, coffee, butter, eggs, Finely Shredded Mexican Style Cheese. Mittagessen: sweet and sour soup, Mongolian beef. Abendessen: Red wine, lettuce, goddess salad dressing trader joe's, butter, salmon kirkland. mehr...
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Zunahme von 1,6 kg pro Woche
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 Kommentare
Yes, I think there is a general consensus around here that everyone is glad the holiday season is behind us and we can all get back to "normal". I hope your LCHF plan works out for you. Slowly work in some permanent healthy changes to how you eat and cook and you won't have to spend extra money on a "plan". Instead you can put that money to more healthy food! Good job getting back to exercise. That always keeps my head on straight :)
04 Jan 13 vom Mitglied: evelyn64
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planks are the best! not the funnest, or least painful, but the best!
04 Jan 13 vom Mitglied: JessWhatINeeded
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Good luck! I am sure you will be successful. Like you I am happy to get back to 'normal'.
04 Jan 13 vom Mitglied: jaime30024
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Djburney's Gewichtsverlauf
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