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Maintenance Month....feeling good!!
Keeping the Calories in the 2400 - 2500 range. This seems to be the golden #’s for my 6 foot frame.
Off to the Gym!! Chest Strength Day!! 💪💪🥵🥵
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76,6 kg
Bisher verloren: 11,0 kg.
Still to go: 0,4 kg.
Diät befolgt: Recht gut.
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2298 kcal
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Fett: 83,58g | Eiw: 160,08g | Kohlh: 226,37g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Olive Garden Garden-fresh Salad with Dressing, Kraft Wheat Thins Original, Boiled Egg, Costco Frozen Chicken Breast. Abendessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Cauliflower (Fat Not Added in Cooking), I Can't Believe It's Not Butter! Original Soft Spread, Great Value Corn on The Cob, Olive Garden Garden-fresh Salad with Dressing, Jack Daniel's Barbeque Glazed Chicken Breasts. Snacks/Sonstiges: Snyder's of Hanover Mini Pretzels, General Mills Apple Cinnamon Cheerios, Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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Verlust von 3,2 kg pro Woche
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srossca's Gewichtsverlauf
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