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I was on a work trip the last 6 days, I tracked when I could and tried to make more healthy choices than not. I am happy with a .6 drop over these days. home last night and rode my bike to work today and had a healthy salad for lunchies. just keepin' on trucking. i see onederland ahead, and am planning a spa day with my mom to celebrate that, hoping for sometime in august maybe?
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95,9 kg
Bisher verloren: 12,0 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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1209 kcal
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Fett: 67,00g | Eiw: 58,81g | Kohlh: 96,22g.
Frühstück: Coffee, Sugar, Cream (Half & Half). Mittagessen: Meijer Bacon Bits, Follow Your Heart Vegan Ranch Salad Dressing, Tomatoes, Red Onions, Banana Pepper, Green Leaf Lettuce, Chicken Breast. Abendessen: Broccoli , Baked Potato (Peel Eaten), Cheddar Cheese . Snacks/Sonstiges: Trader Joe's Chocolate Chip Cocoa Meringues. mehr...
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3057 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Schreibtischarbeit - 6 Stunden, Dehnen (Yoga) - 20 Minuten, Gehen (Langsam) - 3 Km/h - 10 Minuten, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,3 kg pro Woche
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