|
AM weigh in. 7 hrs sleep. 8.5 hrs fasted, going hopefully until tonight. Double day yesterday, went out to eat. Time to push the water 💦 out.
|
124,2 kg
Bisher verloren: 23,8 kg.
Still to go: 10,8 kg.
Diät befolgt: Recht gut.
|
|
1615 kcal
|
Fett: 63,18g | Eiw: 172,35g | Kohlh: 70,90g.
Frühstück: Land O'Lakes Mini Moos Half & Half Creamers, Kroger Heavy Whipping Cream. Abendessen: Healthy Choice Fudge Bar, Kroger Gel Bites Gelatin Cubes Strawberry , Carrington Farms Organic Ghee, Member's Mark Stir Fry Mix, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Sonstiges: Chobani Nonfat Plain Greek Yogurt, Mac's Golden Cracklins, Lonolife Chicken Bone Broth Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. mehr...
|
|
3107 kcal
|
Bewegung:
garmin - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
|
Zunahme von 13,3 kg pro Woche
|
 Kommentare
29 Jun 19 vom Mitglied: mrsroboto
|
I only have a couple days of this beautiful blue line left 😢
29 Jun 19 vom Mitglied: Cb1006
|
hi, what's your best recommendation for pushing the water out? thx!
29 Jun 19 vom Mitglied: goin17
|
I ate too much yesterday, with a good amount of sodium and carbs so my body retained extra water. If I keep both lower today I'll lose most of that water weight in the next day or two. Also drink plenty of water...
29 Jun 19 vom Mitglied: Cb1006
|
Gotcha. Water retention is always a nightmare for me regardless of what I eat/ don't eat so was just wondering if you had any different strategies. Thx! 😊
30 Jun 19 vom Mitglied: goin17
|
I try to keep potassium high also to balance the sodium... It's hard to get recommended intake.
30 Jun 19 vom Mitglied: Cb1006
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|