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AM weigh in. 6.5 hrs sleep. Water 💦 pushed out successfully. Fasted 23.5 hrs yesterday, only had some water, coffee, green tea, small amount of cream, energy drink, and 2 packets of bone 🍖 broth worth about 150 calories.
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122,1 kg
Bisher verloren: 25,9 kg.
Still to go: 8,7 kg.
Diät befolgt: Recht gut.
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3067 kcal
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Fett: 208,84g | Eiw: 166,90g | Kohlh: 122,32g.
Frühstück: Daisy Sour Cream, Earthbound Farm Organic Baby Spinach, Avocados, Member's Mark Naturally Hickory Smoked Bacon, Carrington Farms Organic Ghee, Daily Chef 100% Liquid Egg Whites. Mittagessen: Scotch Egg, Caesar Salad with Romaine. Abendessen: Carrington Farms Organic Ghee, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Italian Style Beef Meatballs, Healthy Choice Fudge Bar. Snacks/Sonstiges: Planters Dark Chocolate Cocoa Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. mehr...
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3700 kcal
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Bewegung:
garmin - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 14,6 kg pro Woche
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