handscombe's Notizen, 02 Jul 19

Ok so on the move again, just got to keep motivated but have got a little little UK break coming up for daughter birthday. Hope it's going well guys

73,9 kg Bisher verloren: 35,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1227 kcal

Fett: 32,96g | Eiw: 49,09g | Kohlh: 181,50g.   Frühstück: Date, Sainsbury's Scottish Porridge Oats, Frozen Berries, Bananas, Yeo Valley Fat Free Yogurt, Alpro Unsweetened Almond Milk. Mittagessen: Peaches, Iceland Broghies, New Covent Garden Scrumpy Chicken Soup. Abendessen: By Sainsbury's Sweet Chilli Sauce, Krakus Pickled Dill Cucumbers, Hellmann's Lighter Than Light Mayonnaise, Gosh Moroccan Spiced Falafel, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Carrots, Cabbage. Snacks/Sonstiges: Sweet Cherries, Nescafe 2 in 1, Weight Watchers Berry Fruits Fromage Frais, Space Raiders Beef (13g), Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. mehr...

1998 kcal

Bewegung: Radfahren (Fahrrad, Biken) - 20 Minuten, Ruhen - 17 Stunden und 40 Minuten, Schlafen - 6 Stunden. mehr...