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Great day yesterday. Reducing the Diet Coke from 2-liters/day to 12 oz really helped with fluid retention - thus the 3-lb loss this morning. Also started a new medication for "overactive bladder," which has the side effect of dry mouth, so it was easier to get in all of my water. Going to the pool with the kids today and going to swim at least 12 laps. It's harder to get in the exercise when the kids are with me, but I'm going to make it happen. At the pool, I usually get the kids breaded chicken tenderloins (which I have some of) and a Chips Galore ice cream cookie sandwich, which we split among us. I also bring string cheese and beverages and chips. Today, I'll stick to just the string cheese. (I think I can. I think I can. I think I can.)
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84,6 kg
Bisher verloren: 32,9 kg.
Still to go: 16,6 kg.
Diät befolgt: 100%.
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1324 kcal
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Fett: 103,64g | Eiw: 50,18g | Kohlh: 54,92g.
Frühstück: Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Salada Green Tea, Great Value Deli Style Sliced Sharp Cheddar Cheese, Krakus Polish Deli Ham, 90-Second Keto Sandwich Bread. Mittagessen: Kroger CARBmaster Cherry Yogurt, Boiled Egg, Pecan Nuts, Polly-O Part Skim Mozzarella String Cheese Sticks, Atkins Triple Chocolate Bar (Sugar Alcohols Removed). Abendessen: Butter (Salted), Cooked Spaghetti Squash, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Sonstiges: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). mehr...
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2523 kcal
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Bewegung:
Auto Fahren - 2 Stunden, Kochen - 10 Minuten, Studieren - 2 Stunden und 35 Minuten, Schwimmen (Langsam) - 25 Minuten, Ruhen - 10 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 9,5 kg pro Woche
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 Kommentare
Good job. praying we all can stay in the saddle this month.
02 Jul 19 vom Mitglied: Sweet Georgia Peaches
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For dry mouth, try the Biotene spray, it really helps.
02 Jul 19 vom Mitglied: gz9gjg
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02 Jul 19 vom Mitglied: shirfleur 1
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02 Jul 19 vom Mitglied: jcmama777
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Nicely done Debbie. Your efforts are paying off
02 Jul 19 vom Mitglied: liv001
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Great! Let us know how it goes with your resolutions for today, and enjoy the kiddos!
02 Jul 19 vom Mitglied: melissatwa
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02 Jul 19 vom Mitglied: wholefoodnut
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Good job and way to be committed to exercising and eating right even while you're doing something fun with family. Have a good day :)
02 Jul 19 vom Mitglied: Natalie3467
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Good job! I understand the goal of reducing the diet Coke. I am working on that as well. Also the string cheese. I have it as a snack as a way to get enough protein. Congrats on swimming 12 laps!
02 Jul 19 vom Mitglied: Fritzy 22
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Good for you, Debbie! Good drop! Keep going!
02 Jul 19 vom Mitglied: DBakerrian
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Wow such a GREAT drop, looking real good, keep the arrow down...
02 Jul 19 vom Mitglied: Re-energize
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02 Jul 19 vom Mitglied: Alnona
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I can do all things through Christ who strengthens me! 🙏🙏🙌🙌Phillipians 4:13
great job GF
02 Jul 19 vom Mitglied: Holygirl57
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Debbie Cousins's Gewichtsverlauf
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