Wiegen Eintrag (keine Notizen) für 04 Juli 2019
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80,8 kg
Bisher verloren: 9,2 kg.
Still to go: 16,8 kg.
Diät befolgt: Recht gut.
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1042 kcal
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Fett: 50,75g | Eiw: 36,90g | Kohlh: 104,35g.
Frühstück: Asda Whole Milk. Mittagessen: Fox's Rocky Chocolate, Danone Light & Free Blueberry Burst. Abendessen: Magnum Classic, Tesco Classic Mixed Vegetables, Tesco FROZEN MASHED POTATO, Bells Steak Pie. Snacks/Sonstiges: Tesco Garlic Baguette, Lurpak Spreadable Lightest. mehr...
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Verlust von 0,2 kg pro Woche
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 Kommentare
Hi Gilly, I had a bit of time away from food logging. Just needed some time to reflect and refocus. Back at it now with a bit of a different outlook which will hopefully lead to same outcome 💪
05 Jul 19 vom Mitglied: LellyB35
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Hey I’m new to this app I was wondering why it’s showing me I can have 2500 calories but the daily I should be having is 1200? X
06 Jul 19 vom Mitglied: sarahrashid
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You can change the calories yourself. The app told me 2450 I changed it to 1850 as my top goal so I can have bad days and still lose weight. I rarely go that high 2 times I think in 3 months. I have between 1200-1400 A day most days
07 Jul 19 vom Mitglied: Heidi-Liv
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LellyB35's Gewichtsverlauf
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