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I am restarting my diet... Half of the year is gone and I need to turn a new page both physically and emotionally. This year has had many ups and downs, and the scale tells the same story for me. I need to get a hold and separate my health & weigh from what is going on in my life. Emotional and stress eating has always been my downfall. I know this journey will be a difficult one at times and would love the support of everyone on FS. This unhealthy way of living needs to stop.
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115 kg
Bisher verloren: 0 kg.
Still to go: 48 kg.
Diät befolgt: Nicht zutreffend.
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597 kcal
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Fett: 44,24g | Eiw: 42,21g | Kohlh: 5,96g.
Frühstück: Cooked Mushrooms (Fat Added in Cooking), Grated Cheddar Cheese, Bacon, Pork Sausage (Cooked) , Scrambled Egg (Whole, Cooked) , Minced Beef (85% Lean / 15% Fat) . mehr...
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3592 kcal
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Bewegung:
Kochen - 30 Minuten, Hausarbeit - 30 Minuten, Auto Fahren - 3 Stunden, Schreibtischarbeit - 7 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden. mehr...
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Fat to Fit 88's Gewichtsverlauf
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