kgooden1's Notizen, 07 Jul 19

I stayed focused on what I put into my mouth this week and added more movement to my schedule. I will do the same this up coming week! See a lighter me next week.😄

88,5 kg Bisher verloren: 0 kg.    Still to go: 24,9 kg.    Diät befolgt: Recht gut.

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2196 kcal

Fett: 87,48g | Eiw: 78,51g | Kohlh: 291,90g.   Frühstück: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Cinnamon Toasters. Mittagessen: Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza. Abendessen: Cilantro, Tomatoes, Onions, Mustard, Ketchup, Mayonnaise, Great Value Hot Dog Buns, Bar-S Foods Cheese Smoked Sausage. Snacks/Sonstiges: Chocolate Cake (with Chocolate Frosting), Great Value Honey Wheat Braided Pretzel Twists, Monster Beverage Ultra Sunrise. mehr...

2340 kcal

Bewegung: Putzen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...