|
Surprise, surprise! I got on the scale this morning and I had lost 2 lbs! Now I have already passed what I wanted to lose for tomorrow's weigh in. I just gotta be good today to keep it off.
I get to work from home today, which I am loving, but need to stay away from temptations. The weigh in really motivated me to stay on track. I wasn't expecting that but I will take it! I think all the water I drank yesterday helped a lot.
I don't know why but I feel like a cloud has lifted off of me since the holidays are over. My stress levels are down even though nothing really has changed in my life situation. I am weird sometimes.
|
107,5 kg
Bisher verloren: 35,2 kg.
Still to go: 34,9 kg.
Diät befolgt: Recht gut.
|
|
1451 kcal
|
Fett: 89,99g | Eiw: 111,35g | Kohlh: 38,51g.
Frühstück: Frigo string cheese, sweet bourbon salmon, spinach. Mittagessen: McDonald's Bacon Ranch Salad. Abendessen: butter, brussel sprouts, rotisserie chicken. Snacks/Sonstiges: plain cheesecake. mehr...
|
Verlust von 6,4 kg pro Woche
|