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Had a great day yesterday. Found my husbands misplaced wallet after getting new bank cards. Was out a lot yesterday did a lot of walking. Came home made and awesome meal mid afternoon. Did some cleaning and had another long fast 19 hr.
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128,8 kg
Bisher verloren: 2,7 kg.
Still to go: 63,0 kg.
Diät befolgt: Recht gut.
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1357 kcal
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Fett: 104,30g | Eiw: 62,31g | Kohlh: 51,23g.
Frühstück: Walnuts, Great Value Frozen Mixed Berries, Simply Nature Chia Seeds, Almond Milk, Coffee, Great Value Half & Half. Mittagessen: Spinach, Great Value Pepper Jack Cheese Slice, Keto Chicken Salad With Avocado and Bacon https://pin.it/mjxktykjnvzlej. Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Keto Steak Marinade https://pin.it/tjlydal5pehjlc, Wal-Mart Chuck Tender Steak. Snacks/Sonstiges: Water, Pecan Nuts. mehr...
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4685 kcal
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Bewegung:
Stehen - 3 Stunden, Sitzen - 5 Stunden, Abwaschen - 25 Minuten, Putzen - 45 Minuten, Gartenarbeit (Gartenbau) - 40 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 49 Minuten, Cardio - 21 Minuten. mehr...
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Verlust von 3,8 kg pro Woche
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