Wiegen Eintrag (keine Notizen) für 10 Juli 2019
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103,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4388 kcal
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Fett: 251,26g | Eiw: 346,18g | Kohlh: 184,53g.
Frühstück: Kirkland Signature Fish Oil Omega 3, Spectrum Organic Virgin Coconut Oil, Dymatize Elite 100% Whey - Vanilla, Great Value Sharp Cheddar Cheese, Kroger Eggs (Large). Mittagessen: Dymatize Elite 100% Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Now Foods Macadamia Nut Oil. Abendessen: Kerrygold Pure Irish Butter, Trader Joe's Roasted & Unsalted Cashew Pieces, Kroger Ground Sirloin 90/10. Snacks/Sonstiges: Broccoli, Maranatha All Natural Creamy Almond Butter, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Aldi Ground Chicken, Primal Kitchen Avocado Oil, Golden Star Jasmine Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mehr...
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Zunahme von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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