Cb1006's Notizen, 10 Jul 19

PM weigh in. 6.5 hrs sleep. 12 hrs fasted. Hopefully this goes down for a couple days..

123,4 kg Bisher verloren: 24,6 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

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2454 kcal

Fett: 127,09g | Eiw: 243,68g | Kohlh: 76,10g.   Frühstück: Avocados, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons. Mittagessen: Sonic Chicken Strips (3), Forester Farmers Market Boneless Skinless Chicken Thighs, Member's Mark Colby & Monterey Jack, Omaha Steaks Gourmet Ground Beef Burgers. Abendessen: Quest Tortilla Style Protein Chips Nacho Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Sonstiges: Member's Mark Natural Whole Almonds, Kroger Gel Bites Gelatin Cubes Strawberry , Quest Tortilla Style Protein Chips Chili Lime. mehr...

3232 kcal

Bewegung: garmin - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...